Workout # 1: Bike
Weather: Cool and Clear
Route: Home to Haynes Point (1 loop) and back
Distance: 12 miles
Time: 55 min
Max HR: 156
Avg HR: 137
Calories: 605- 45% fat
Tried to do a 45 min. ride, but it took much longer than I thought. I kept the chain on the small gear and worked on cadence. Felt good, but I think this ride was a little too high for a recovery week.
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