Thursday, January 10, 2008

Workout # 1: Yoga
Weather: Didn't matter inside
Route: NA
Time: 50 min

I think this is the hardest workout I have done. Doing yoga first thing in the morning (5:15 AM) is very challenging. The muscles are all asleep and very tight. I think this is harder than waking up and running or biking! I do have to keep doing this to get more flexible though.

Workout # 2: Run
Weather: Warm and Rainy
Route: USDA to Supreme Court and Washington Monument
Distance: 4 miles
Time: 45 min
Max HR: 175
Avg HR: 144
Calories: 532 - 45% fat

Rainy running in January is a little scarry! Could water turn to ice at any moment? Thankfully not in Washington DC. This was a very light run and I felt great running. I think I can pick up the pace a little bit, but overall this week has been quite tough (getting used to the workout schedule is tiring).