Workout # 1: Bike
Weather: Cool and Clear
Route: Home to Haynes Point (1 loop) and back
Distance: 12 miles
Time: 54 min
Max HR: 155
Avg HR: 135
Calories: 575 - 50% fat
This was a very nice bike ride and thank god the wind was not as strong as the day before. Felt pretty tired today, but energized after the bike. Tried to go at an easy cadence and kept it on the big ring for most of the time. Learned later from Grif that this is a bad idea and I did take several days to recover from sore legs from two days of riding with too much time in the big gear.
Workout # 2: Yoga
Time: 55 min.
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