Workout # 1: Run
Weather: Cool and Clear
Route: Home to Capitol, Lincoln, 23rd St. U Street
Distance: 9.25 miles
Time: 1 hr 30 min
Max HR: 171
Avg HR: 144
Calories: 1064 - 45% fat
Great long run on a cool sunny day. Felt good despite the sore legs. Felt good to sleep in later and rest on my favorite day of the week (THE FRIDAY OFF FROM WORK)...Love that flexible work schedule!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment