Workout # 1: Bike and Run
Weather: Warm and Clear
Route: Home to Haynes Point (5 loops and 1 loop run)
Distance: 18 mile bike 4 mile run
Time: 2 hours
Max HR: 150
Avg HR: 136
Calories: 1218 - 50% fat
I know it is early for a brick workout, but I just NEEDED to ride my new bike. Picked the bike up on Friday and took it out first thing Saturday morning. The QR Seduza is top notch. I thought the bike was very comfortable and MUCH MUCH faster than the Mt. Bike. On my MT. Bike it was taking me 16 min. to get around the point. On my QR it is only 11 min. Getting into the Aero position is very new to me and I know it is going to take some time getting used to. I think I need to work on my hamstring flexibility though... Anyhow, the reason I worked in a run, after the bike, was my pal Christian. He is starting to prepare for the Cherry Blossom and wanted to do a run. He met me at 8AM and we did about 4 miles. It was nice to run with someone for a change. Remarkably, It wasn't that hard transitioning from the bike to the run. Kept the pace very slow and steady. Hopefully, he will stick with it so I don't have to run alone all the time.
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