Workout # 1: Run
Weather: Cold
Route: Home to Catholic and back (short loop)
Distance: 4 miles
Time: 43 min
Max HR: 160
Avg HR: 143
Calories: 511 - 45% fat
Workout # 2: Yoga
Time: 50 min
Subscribe to:
Post Comments (Atom)
About Me
- Trainwreck
- It all started in the fall of 2007 when I went out for a night on the town with a few friends, drank too much and realized it was time to start taking care of myself. Here I am two years later training for my second Ironman and my friends think I am crazy!
My Blog List
-
-
Big Steel Ticker12 years ago
-
Soccer Heaven15 years ago
-
Physiological Fitness - Economy16 years ago
-
No comments:
Post a Comment