Workout # 1: Run
Weather: Didn't matter inside
Route: Flat treadmill run
Distance: 3 miles
Time: 35 min
Max HR: 166
Avg HR: 131
Calories: 336 - 55% fat
Ran on the treadmill, but had to stop because I didn't feel very good in the stomach. Also had to get home and prepare for an interview that morning.
Workout # 2: Yoga
Time: 55 min
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment