Monday, December 31st

Workout: Bike
Weather: Clear, Cold, Breezy
Rout: Home to Haynes Point
Distance: 15 miles
Time: 1:15
Max HR: 155
Avg HR: 138
Calories: 824 - 45% fat


First day of the training season started out poorly! Went to the gym for a morning swim and found that the pool was closed. Jumped on the bike and headed out for a ride. The weather was pretty good. Windy and a little cold, but it felt great to be out in the fresh air. Sure beats the indoor trainer. Spent 1:15 on the bike and covered two loops out on Haynes Point. Focused on a pace that kept my heart rate below 149 bpm and felt really good after the ride.