Workout # 1: Bike
Weather: Cool and very windy
Route: Home to Haynes Point (3 loops) and back
Distance: 18 miles
Time: 1 hr 21 min
Max HR: 157
Avg HR: 140
Calories: 913 - 45% fat
Nice morning ride on haynes point, but very very windy. I was shocked at how the wind could slow you down. On the flat with the wind, I average around 19 miles per hour, but once I made the turn into the wind it knocked me down to around 12 miles per hour. It was very draining getting to the turn on the 2nd and 3rd times...
Workout # 2: Run
Weather: Cool and Clear
Route: Work to Capitol Building, to Lincoln Memorial, up 23rd street and across on U Street.
Distance: 7.5 miles
Time: 1 hr 16 min
Max HR: 176
Avg HR: 147
Calories: 939 - 40% fat
This was a very solid run home. Extended my distance to make the 1.25 hr run and really felt good the whole time. Really enjoying the long distance slow pace runs. However, it was pretty cool outside.
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