Workout # 1: Run
Weather: Didn't matter on the treadmill
Route: Pace of 5.5 - 6.5
Distance: 4 miles
Time: 45 min
Max HR: 151
Avg HR: 140
Calories: 507 - 45% fat
Running on the treadmill sucks! What also sucks is watching all the weirdo's in the Gym. One guy came in with jeans and a Guiness Rugby shirt on. He was one of those guys who carries his stuff into the workout area (because he is afraid of locker rooms) and throws it on the floor. What was funny was how he tossed his coat down pretty much in the trash can! He then proceeded to do something that resembled stretching for about 3 min. Walked around for about 4...tried to do chin-ups (UNSUCCESSFULL) then jumped on the eliptical machine and did a whopping 10 min. workout; all the while he was checking his pulse with his thumb! Freakin weirdo!!!! Doesn't he know you can't check your pulse with your THUMB!!!! What is it with people who go to the gym and don't even work out! They need a plan and some fire under their arses! Poor folks are destined for an early exit from life. I bet this guy was a smoker too! Good thing he knows what Beer to Drink (GUINESS IS GOOD!!!!!).
1 comment:
I've got clowns like this all over my gym and that's why I hate going there and have committed to doing all my work outside this winter. Yeah it's cold, but at least I avoid these Barnies.
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