Monday, January 14, 2008

Workout # 1: Bike
Weather: Cool and Clear
Route: Home to Haynes Point (3 loops) and back
Distance: 18 miles
Time: 1 hr 23 min
Max HR: 157
Avg HR: 137
Calories: 899 - 50% fat

Got up at 4:45 and out the door around 5:10. The ride was good and the weather was cool. Felt very good and filled with energy. I think the new bike is still great motivation to get up and go.

Workout # 2: Swim
Weather: Didn't matter inside
Route: N/A
Distance: 2500 yds
Time: 1 hr 15 min
Max HR: 170
Avg HR: 137
Calories: 818 - 45% fat

The long ride this morning caught up with me in the pool. Got to the pool around 6:30 and I think the New Years Resolutioners are out in full force. The pool was freakin full today. Lucky I got there early enough to get a lane. The workout was tough at first, but after the 6 x 50s I felt stronger and did the 400 - 300 - 200 - 100 work. Here are the details:
300 yd warm up
2 x 100 yd kick on 30 second rest
2 x 100 yd freestyle on 3 second rest
1 x 200 yd fast free
6 x 50 yd fast free
1 x 400 rest 45 seconds
1 x 300 rest 45 seconds
1 x 200 rest 45 seconds
1 x 100 rest 1 min
1 x 200 slow
1 x 100 slow