Today I got my swim done in the morning and my lift, bike, run in the evening. On the swim I went consistently for 45 minutes and felt really good and relaxed. After work, I hit the weights hard and felt wobbly on the bike and run. looking forward to racing soon!
Wednesday, April 29, 2009
042909 - Blogging Issues Again
Last week I didn't get to record my progress, but I did get in all but 1 workout (missed a swim). I had a really good weekend workout on the bike and found some hills to work in the big chain ring. I think the experience in CT showed me what my legs should feel like at the end of a workout. I felt better on the weekend after a really rough week (allergies and recovery from the CT bike weekend).
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