040209 - Bike

Spent 90 minutes on the bike Thursday after work.  Went outside (finally) and rode down on Haynes Point.  I felt pretty good.  Kept the HR in the low 140s and tried to keep the cadence around 90 RPMs.  It was fun watching the guys from the Thursday night fast laps group fly past me at around 30 MPH.  I swear I can't imagine riding in a pack like that.  I was just about to get to the corner and I was moving at around 20 MPH when all of a sudden I heard someone yell: "On your left" and they flew right past me!  Those guys are machines!