040909 - Bike

After work I went down to Haynes Point for a 90 minute bike.  Getting down there was a pain in the ass with all the traffic downtown.  I think the cherry blossom viewers really plug up the traffic.  I rode in pretty windy conditions for about 75 minutes around the point.  I kept it in the big chain ring and tried to keep my HR below 150.  Felt really tired in the legs and I am having some issued in the right knee.