040109 - Swim

Hit the pool this morning for a 45 minute swim.  I covered 2500 yards and swam steady the entire time.  I wanted to swim without breaks and it made the time go a bit quicker.  Felt really good and focused on my stroke rather than speed.  However, I did spend some time trying to make sure to turn over quicker and get the HR up.  It was good to get this in the bag in the early AM before work.