040309 - Brick

Did an early morning brick yesterday.  I jumped on the trainer at around 7 AM and rode for 45 minutes.  Tried to do a variety of intervals (low gear/high gear work) and keep the HR up in the high 140s and low 150s.  I then transitioned outside for a run in the rain.  I covered around 6 miles in 45 minutes and kept my HR in the low 160s for much of the run.  The legs were tired, but I had a good workout.  Was glad to get it over because the parents were showing up in the evening.  Had to move the swim to the weekend so i am planning to do that on Sunday after the Cherry Blossom 10 miler!