041009 - Swim and Brick

On Friday I went to the pool before work and swam around 2300 yards.  I decided to just swim straight through and it felt good to get in a rhythm.  After work I took the bike out to Rock Creek Park and tried to do the little hilly loop.  I rode for 45 minutes and kept the HR below 140.  After the ride, I went out for a 45 minute run around the catholic/golf course/reservoir.  I ran at a pretty good pace and kept my HR in the upper 150s.  Felt really tired in the legs!