Week of 041209 - Mixup

I didn't get to blog this past week, but I did get in some good work.  Sunday I got in a brick (2 hour ride and a 30 minute run) and a 45 minute swim.  On Monday I did a 60 minute ride after work and on Wednesday I did the typical 45 minute swim in the morning and lift, bike, run in the afternoon.  On Thursday I had a 90 minute bike on haynes point and on Friday I missed a day to commute up to CT for the training weekend.  Overall, I felt really good and looked forward to the weekend.