040109 - Lift, Bike, Run

I am really happy that the work gym was redone!  They now have all new equipment and a nice smith machine.  I got my lifting done in around 35 minutes and biked home from work in the rain.  I then went out for a two loop run around the reservoir.  The lifting was very difficult today for some reason.  I think I saw some spots while doing squats.  When I got home and started the run, my legs felt wobbly and achy.  I kept my HR around 148 during the run and ran for 30 minutes.  I was happy it was over, and felt that I got some good work in.  I am really feeling weak in the legs.  I think I didn't eat very well today and maybe that has something to do with it.