040809 - Swim, Lift, Bike, Run

On Wednesday I hit the pool in the early AM and swam around 2300 yards.  After work I went to the trinity gym to lift, bike and run.  I am still squatting with 65 on each side and using 45lbs for step ups.  After that I did my lunges with a 50 lb dumbbell over my head.  I felt pretty tired in the legs, but loosened up after the bike.  I ran for 30 minutes with my HR around 148.