043009 - Run

Went for a 60 minute run after work. Headed down to the National Mall and ran to Lincoln Park and back. The legs were really tired after lifting, but I kept my HR in the mid 140s and loosened up quick. It was a nice cool day and I was happy it wasn't 90 degrees like the day before. As I was running I felt like I have been spending a ton of time on the bike lately. I remember how last year I did a lot more runs, but when I got to Timberman I was hurting on the run. I hope all the bike work pays off and keeps my legs fresh when I switch over to the run. I am really looking forward to the kinetic half for a good test!