052409 - Brick

This morning I got up at 6 AM and headed to Rock Creek Park for a brick.  I did the hilly loop 4 times and then went out to the end of Beach Drive.  I covered about 40 miles in 2 hours and 15 minutes and my average HR was around 143.  I then transitioned to the run and ran the hilly loop in 35 minutes.  I covered about 3.5 miles and my average HR was 146.  I felt really good to be out there early and now I am ready for a round of golf (Tee time is at 1:00).