050109 - Swim Bike

Today was an everything day.  I woke up this morning and was too tired to head to the pool so I decided to do everything after work.  I rode the virtual reality bike in the gym and did a 45 minute ride on a very hilly course.  The course had a 5 mile climb in it and I had my HR up in the 160s for most of the ride.  I transitioned to the treadmill and ran for 25 minutes and then ran home.  In total, the run was 45 minutes and my HR was around 150-155 the entire time.  I took some time to refuel and drink some water and then I headed to the pool.  I swam for 45 minutes and felt good to get a long swim in.