052209 - brick

Yesterday I completed a brick after work.  I got out of work a little early and headed down to Haynes point for a 1 hour bike and a 45 minute run.  The legs were tired and sore.  I knocked down the bike with an average HR of 146 and I moved pretty quickly on the run with an average HR of 159.  I can't believe I am inside 1 month away from Ironman CDA.  I am feeling pretty tired and looking forward to the taper!