051209 - Bike

Went to Haynes Point for a 90 minute ride this evening.  I actually took my bike to work this morning so I could head out right after work.  I got out of work around 5:45 and got down to the point by 5:55.  I was happy to avoid the trip home before the workout.  This got me finished at around 7:30.  I kept a high cadence, my average HR was around 140 and my pace was around 18 MPH.  Another excellent weather day!