Lift-Bike-Run

Today I was supposed to go for a run, but since I missed my lifting on Wednesday, I decided to hit the gym for some lifting.  Had a really lousy nights sleep and I am feeling a bit under the weather.  I think I am allergic to the dog!  The throat is a bit scratchy and I was quite tired when I got to the gym.  Fortunately, I had enough in me to get through the lift-bike-run.  I spent the first 40 mins. lifting and continued on with my heavier weight regiment.  My average HR was 148 and I hit a max of 188 during the lifting.  I then did an easy bike and had an average HR of 119.  Ran for 15 min. with an average HR of 146.  Felt good after the workout, but once I returned home, the nose started running and the throat got scratchy again.  I hope that baby comes today because my friend has been in labor since Thursday night...and I think the dog is really getting to me.