Tough Day

Wednesday was really a rough day!  I almost slept in and missed my morning workout, but got myself to the pool at 6 AM.  Had a solid swim workout and felt pretty good.  Did a 300 yd warm up, moved to 7 - 100s on around 1:30-1:40, did a 200 at medium pace and cooled down with 100 really easy.  I think my HR was around 160 on the 7 - 100s.  

The workday was rough.  I went in with expectations and wasn't able to accomplish anything because each of my employees needed a lot of attention today.  I am constantly amazed at how being a manager can easily consume so much of your time and energy.  By the end of the day I was exhausted.  Left work at 6:15 and headed, reluctantly, to the gym for the lift-bike-run.  I switched up my lunges set by using a bar across my back with 25s on each end.  It definitely was better than doing the lunges with the dumbbells.  Felt like I got a really good workout in and I was proud to get each workout in despite the mood I was in.