Monday, November 3, 2008

Brick

I got my training plan from Max today and started with enthusiasm.  It felt good to be back on a plan and I am looking forward to the training!  Seeing my buddy Griff cross the finish line at Ironman Florida got me a bit motivated.  

Got out for a 1/2 hour bike and a 1/2 hour run today.  The weather was nice, but I did my bike ride on the trainer.  

Workout # 1:  Bike
Weather: Indoors
Route:  N/A
Distance:  N/A
Time:  30 min
Max HR:  150
Avg HR:  137
Calories:  341

Workout # 2:  Run
Weather:  Nice and Warm
Route:  Up N. Capital, around Reservoir with 1 loop around N. Cap & 1st Street
Distance:  
Time:  30:47
Max HR: 158 
Avg HR: 147
Calories: 391
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1 comment:

Griff said...

It's on now man. Good to see you getting after it. Wait until you see the gains you will make working with Max. Thanks for all the encouragement and support for IM Florida. Looking forward to IMCDA...after some rest of course.

Griff

November 4, 2008 at 5:21 AM

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