Brick

Completed a brick on Monday.  Spent 1/2 hour on the bike and 1/2 hour on a run.  My average HR during the workout was 139.  I kept it between 130-140 on the bike and between 135-145 on the run.  It was pretty cold on the run and the legs were a bit tired because of the weight workout the day before.  I was happy to get through the workout.  Also tried to keep the intensity down a bit because this is supposed to be my rest week.