Swim

Went to the pool at 6:00 AM on Wednesday.  Changed up the workout a bit to make good use of the 1/2 hour.  I tried to keep the intensity low so I only covered about 1100 yds.  I warmed up with a 300.  Did 3 x 200s.  Then did 2 slow 100s to cool down.  Checked my HR after hitting the wall and each time it was around 130-140.  It felt really good to get back to this after the day off.