Swim-Lift-Bike-Run

Today was a tough day.  I hit the pool this morning for 1/2 hour and worked hard.  Warmed up with a 200 and then did about 7x100s on 1:35-1:40.  The HR was around 150, but I am pretty sure I hit the 160s at one point.  I was tired going into this workout and dreaded the afternoon lift-bike-run segment.  

Hit the gym for round 2 at about 2:00 and was happy to survive and finish the entire workout. The legs were sore going into it and they were tired while lifting.  I had to drop down to 25 lbs dumbells for the lunges set, but I did get through it.  After the lifting I spent 15 min. on the bike (Average HR was 119) and spent 15 min. on the treadmill (Average HR was 147).

I am feeling really tired, but excited about working on this plan that Max put together.  As I was running today, I kept thinking about how far I have come from last year.  Last year at this time, I was just getting into this stuff and my workouts were much less focused and less challenging.  It feels good to go to the gym with a plan and I am feeling very focused on my goal.   Looking forward to week 2!