Swim

Spent 45 min in the pool and followed the plan.  10 min warm up and then did a number of 100s on apx. 1:40 and checked the HR each time I hit the wall.  Kept the HR in the 140-150 range and really felt like I was working hard.  I was trying to do 100s in 1:30, but wasn't able to get that time until the very end.  Cooled down with a slow and easy 200.  Felt really tired and the legs are still very sore from the lift-bike-run on Wednesday.  Not looking forward to the repeat of that workout tomorrow.