Bike and Advice

Completed a solid 45 min. ride yesterday.  Kept my HR average to 145 and really felt like I worked a little harder than the last ride.  The weather is still very cold, so I did this workout indoors.  I was pretty motivated after asking Max for some advice about my previous day's weight training workout.  After lifting, I realized that I am getting used to the routine and my legs are not as beat up after the workout.  When I asked what he thought, he shared his advice and one particular thought stuck in my mind.  He said that I should be working hard enough to put me over the edge (by my last set of lunges) and I may have to ask myself where the gym keep the gun I want to use to shoot myself!  I think I need to lift more weight!