Saturday, April 4, 2009
040409 - Another Brick
Did another brick this morning. Woke up at 7 AM and jumped on the trainer for 30 minutes of aerobic work. I then went outside and ran to the Rock Creek Police Station. Overall I spent 90 minutes running and my HR on the run tracked between 149 and 155. My Average HR for the brick was 153. Felt good and I am looking forward to see how I do tomorrow on tired legs.
Subscribe to:
Post Comments (Atom)
1 comment:
Look forward to hearing about another PR tomorrow.
Post a Comment