Easy Ride

Went for a cold 2 hour ride yesterday. The weather was promising so I bundled up and went to rock creek park. Took the wife along so she could try her new bike outdoors and went a bit slower than normal to ride with her. I felt really good and hit a few of the hills hard to get the blood pumping. Overall, It was a good recovery ride on the day after that hard bike test. Average HR was around 135. Covered 28 miles.