Recovery

The week after Timberman was a little rough.  My legs were shot and I felt sore all week. However, I started biking to work yesterday and the 15 min rides to and from was good enough to let me know that I am nursing back to health.  I am really looking forward to getting back out there for some runs.  The Army 10 Miler is coming up soon and I am planning to destroy my personal best.  I am going to get out and do some running tomorrow and I can't wait for the cool morning air.